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Cherry Tomatoes – September 7, 2014

Weekly Food Item: Cherry Tomatoes

Why it was selected: Cherry tomatoes are not only sweet and taste delicious, but they are easy to grow. I have grown cherry tomatoes for multiple years, and it is very easy to get started and to harvest your own.

Cherry tomatoes contain lycopene, which affects the body at a cellular level and helps with cardiovascular function. For people who workout a lot and put a lot of stress on their heart, cherry tomatoes will be a great addition to their diet.

Recipe: 

Handful of Organic Cherry Tomatoes (6-8 tomatoes)
1 Ripe Avocado
4 Leaves Organic Basil
2 Tbsp. Extra Virgin Olive Oil
1 Tbsp. Bragg’s Apple Cider Vinegar
Dab Himalayan sea salt

Mix everything in a bowl and enjoy! Feel free to become creative with how much apple cider vinegar and how much olive oil you use.

 

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