Why My Daughter Harlow Sees a Chiropractor
Many people come in and out of the office, and one thing they see that surprises a large number of them is just how many babies and children are getting adjusted. Is a baby or child adjustment the same as an adult adjustment? No way! There is very little force, if any, but the goal […]
How to Assemble Your Healthcare Team
If there is one thing I have learned over the past 10 years of being submerged in the healthcare world, it’s that in order to be healthy there is only one person responsible, and that is YOU. I see many people day in, day out who think that because they have the “greatest”doctors, that those […]
How I Stopped Craving Sugar in 2 Weeks
On September 27th, 2015 I completed Ironman Chattanooga, and since that moment I feel like I have gotten so much of my life back. One of the biggest gains is getting back to doing the things that made me super healthy and fit, which included both CrossFit and Paleo. I started back at CrossFit on […]
Ironman Chattanooga 2015 Report: A Churn in my Stomach
It was 4:45 AM on race day and somehow I got one of the best night’s sleep of my life. My wife Shira and I went to bed at 8:30 PM, and for the first time before a race I didn’t keep waking up throughout the night. I have been getting very good sleep recently, […]
What I Am Getting into Post-Ironman (May shock some of you)
I am now only 1 week out (September 27, 2015) from completing Ironman Chattanooga, which has been a journey of intense training for the past 18 months. This dream of competing in endurance races has been back and forth for almost 10 years, and it is crazy to think that in 2006 I did my […]
