Ever wonder, how professional athletes think when they workout?
Every time I walk into the gym, I never know what the workout will be until I look up on the TV screen in the front and see it. This past Friday was a brutal one and one that when you see it makes you think about walking out. The workout was: * 21 – […]
Are you one of these 75% Americans?
In the past two weeks there has been a lot controversy and media attention given to the pharmaceutical drug industry. On November 17, the American Medical Association (AMA) released a statement that they would like to begin the ban of advertising pharmaceuticals on television. The United States and New Zealand are the only two countries […]
How I Put on 10 Pounds of Muscle in 30 Days
Between 2009 and 2014, I was solely focused on CrossFit and eating paleo. In 2014 I got my weight to around 185 pounds, up from 155 pounds in 2009. At 185, I was at my goal weight, and had roughly a 5-7% body fat percentage. I could squat 355 pounds and my lifts for other […]
Why Meditation is Your Fountain of Youth and How to Meditate Easily
This past weekend I spoke at CrossFit Rockdale in Conyers, GA, about specific strategies on becoming a better athlete. I talked about supplements, the primal/paleo lifestyle, mobility movements, creating better mechanics, and also the mental aspect of being an athlete. Someone asked a question about meditation, and this took us into a huge discussion on: […]
Your Fall/Winter Sickness Began Last Weekend – Prevention Tips
For many, this week marks the beginning of the downturn of their seasonal allergies, sicknesses, and flu-like symptoms. Coincidental? I think not. A few days ago many of us were busy trick-or-treating with our kids, loading up on candy and partaking in other gluttonous behaviors. This tends to be the time when many people begin […]
