wall-sit

Wall Sit For Time: Week of September 28, 2014

Workout Details

Date: September 28, 2014
Workout: Wall sit hold for time

Standards

  • Feet must be shoulder width apart
  • Hips must be at a 90 degree angle

Good luck and this will be testing your quadricep strength.

#wallsitholdchallenge on Instagram or Facebook to challenge your friends.

 

wall-sit

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