woman-plank

Plank Hold for Time: Week of September 14, 2014

Workout Details

Date: September 14, 2014
Workout: Plank hold for time

Standards

  • Must be elbows and forearms touching ground not just hands.
  • Back must be straight with no slumping.
  • Time is up once knees hit the ground or break form.

#plankholdchallenge on Instagram or Facebook to challenge your friends.

 

woman-plank

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