How I Put on 10 Pounds of Muscle in 30 Days
Between 2009 and 2014, I was solely focused on CrossFit and eating paleo. In 2014 I got my weight to around 185 pounds, up from 155 pounds in 2009. At 185, I was at my goal weight, and had roughly a 5-7% body fat percentage. I could squat 355 pounds and my lifts for other […]
Why Meditation is Your Fountain of Youth and How to Meditate Easily
This past weekend I spoke at CrossFit Rockdale in Conyers, GA, about specific strategies on becoming a better athlete. I talked about supplements, the primal/paleo lifestyle, mobility movements, creating better mechanics, and also the mental aspect of being an athlete. Someone asked a question about meditation, and this took us into a huge discussion on: […]
Your Fall/Winter Sickness Began Last Weekend – Prevention Tips
For many, this week marks the beginning of the downturn of their seasonal allergies, sicknesses, and flu-like symptoms. Coincidental? I think not. A few days ago many of us were busy trick-or-treating with our kids, loading up on candy and partaking in other gluttonous behaviors. This tends to be the time when many people begin […]
Why My Daughter Harlow Sees a Chiropractor
Many people come in and out of the office, and one thing they see that surprises a large number of them is just how many babies and children are getting adjusted. Is a baby or child adjustment the same as an adult adjustment? No way! There is very little force, if any, but the goal […]
How to Assemble Your Healthcare Team
If there is one thing I have learned over the past 10 years of being submerged in the healthcare world, it’s that in order to be healthy there is only one person responsible, and that is YOU. I see many people day in, day out who think that because they have the “greatest”doctors, that those […]
