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Garlic – September 21, 2014

Weekly Food Item: Garlic

Why it was selected: As we get move closer to Fall there will be a lot more people getting “sick”. The key is instead of waiting until you are sick or have the flu to be proactive and starting building the immune system now. Garlic is packed with cancer fighting properties and enough B6 to boost immunity. September is the time to begin thinking about building a titanium immune system for the Fall and Winter months before everyone starts coughing and sneezing all over your weakened immune system.

Recipe:
1 cup cauliflower floretsIMG_3979
1 tsp ghee or coconut oil
1 large head of garlic
2 TBS olive oil
2 TBS fresh lemon juice
2-3 roasted garlic cloves
¼ tsp cumin
Himalayan sea salt, to taste

Instructions:
1.Preheat oven to 400’F.
2.Toss cauliflower florets in fat of choice and place onto baking sheet. Then cut the top ½ inch off of your garlic head, place into small baking dish (cut side up), and cover. Place both into hot oven.
3.Bake cauliflower for 15-20 minutes, until soft and starting to brown a bit.
4.Bake head of garlic for 20-25 minutes, until cloves are nice and soft.
5.Once everything is cooked, place ALL ingredients into food processor and puree until creamy smooth.
6. Set in the fridge to cool down.
7. Cut up some carrots, pears, celery, or any other fruit or vegetable and enjoy!

 

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