For those of us who do crossfit, we have all been there before. We show up, and within the first couple weeks, we see the top people in the gym look like their having spasms while doing gymnastic movements. We ask the coach what this awkward movement is, and coach tells us they are “kipping.” […]
The other day, I was in swim practice, and the workout was the type I would find in my crossfit gym. The workout was: 5 rounds – Swim 50m (focusing on hip rotation) – 10 air squats It was a great workout to not only implement swimming technique but to focus […]
Workout Details Date: September 14, 2014 Workout: Plank hold for time Standards Must be elbows and forearms touching ground not just hands. Back must be straight with no slumping. Time is up once knees hit the ground or break form. #plankholdchallenge on Instagram or Facebook to challenge your friends.
Movement of the Month: Running Why: I selected running because, as Fall approaches, many people will be getting outside and getting in some good runs before the cold. I also decided to implement running as most people don’t enjoy it or, if they see it in a workout, then they sometimes bail on the workout. […]
On July 24th, I took a trip to the Crossfit games in Los Angeles to support and take care of one of our clients, Emily Bridgers. The Crossfit Games are the mecca for fitness, where the top athletes in the world come to compete for a chance to win $275,000. Emily has been under chiropractic […]