Unfortunately, as the years have gone on people have been getting bigger and bigger. I remember when I was in high school, there may have been a handful of overweight people but now when I speak at schools, the number has risen fast. These people who are overweight are not only young but there are […]
Movement of the Month: Handstand Push-Ups Why: I selected handstand push-ups because regularly we see people coming into the office getting injured performing this move. The progressions are too quick and most people are not doing it properly to develop the correct technique. Handstand push-ups is a great movement when done correctly and can create massive […]
Workout Details Date: September 28, 2014 Workout: Wall sit hold for time Standards Feet must be shoulder width apart Hips must be at a 90 degree angle Good luck and this will be testing your quadricep strength. #wallsitholdchallenge on Instagram or Facebook to challenge your friends.
In March 2014, Tiger Woods underwent a medical procedure to relieve tension on the spinal nerve in his lower back. Tiger has been dealing with spinal problems for many years and likely not because he was born with a bad back but mostly because of all the stress loading from different forces. When Tiger swings […]
Workout Details Date: September 21, 2014 Workout: 2 minutes of sit-ups Standards You can use an abmat. Feet must stay on ground. Hands must touch behind head when coming back. Hands must touch toes when coming forward. #2minchallenge on Instagram or Facebook to challenge your friends.