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I Screenshot 20+ CrossFit Games Athletes InstaGram Accounts – Not Surprised!

Over the past 2 weekends, I have been watching the CrossFit Regionals to see who will punch their tickets to Carson, California, and compete in the CrossFit Games. While watching the Regionals online, I have also been checking out the Instagram accounts of these top athletes and their excitement leading up to the competition.  The […]

SquatMaf

Resiliency – A Life Lesson From the CrossFit Atlantic Regionals

This past weekend I had the pleasure of attending the 2015 CrossFit Atlantic Regionals in Atlanta at the Georgia World Congress Center. It was the first time CrossFit has combined two regions (Mid-Atlantic and Southeast) together and the first time it was in Atlanta. The crowd was ignited; the arena was jam-packed, and the atmosphere […]