Workout regularly? Make Sure You are Sufficient with this Mineral
For the past 18 months, I have lived and died by this mineral. Fortunately, I found plenty of ways to get this into my body. In fact, if I hadn’t found this mineral, which I have talked about in previous posts, then this week could have been hell for me. This was one of the […]
“Jersey Shore” was Right, Fist Pumping Can Make You Stronger!
Let me start off by being honest…I have lied! For the past 6 years I have been working with people to develop a 5-minute plank hold. I would have them set up in plank and see how many times they needed to break or go to their knees while accumulating 5 minutes of holding a […]
If I Was Dave Castro, Here’s What I’d Change to the Reebok CrossFit Games
Almost every day since the 2015 Reebok CrossFit Games, people have been asking me my opinion on the programming and whether or not it was too hard. Instead of saying whether I agree or disagree with the programming, here are 5 things I would do if I were Dave Castro: 1) Food Tent for all […]
Why I Always Lift after Someone Hits Their Weight
When I am at the gym and the programming has either Olympic lifting or powerlifting, I always make a point to stand next to the strongest person. I stand next to the person who has great technique, and who usually hits a 1 rep max on a lift when they go for it. More recently […]
My 2 Workouts on Vacation (Must Do’s)
This past weekend I was in Cancun for one of my good friend’s wedding. Even though my wife would love for me to chill and enjoy the vacation, I always have the urge to move and work out while away. In fact, I am so crazy that I will plan each night as far as […]
