I finished a sprint triathlon today and was working on getting good at working all the muscles for each sport. There were 70 people there and I ended up finishing in 2nd place in over 100 degree weather. Extreme conditions but felt good about my pace.
Started off the night with a quick 7 mile run and did a brick by completing a 5K route. Only 10 more weeks until Ironman Florida so the training volume will increase the next 5-7 weeks. The picture attached is one of my favorite sites while running and biking through Brookhaven, which is Capital City […]