the-new-computrainer-training-room-15

Dr. Cohen’s Workout – 12/26/2014

WORKOUT

Bike

Quick and dirty tabata bike. IF you’re able to get in a bike with family activities then the MS after an easy 15′ WU is

 

1: 10 x 30ON/OFF focusing on cadence only (Z2)- 5 minutes easy
2: 12 x 30ON/OFF focusing on MAX EFFORT for the ON portions.

Run
Getting back into the swing of things… 30-45′ light with no intensity beyond Z2

 

RESULTS

Bike

Distance – 15.5 miles
Calories – 542
Avg HR – 130

 

Run
Distance – 3.75
Pace – 9:40
Avg HR – 158

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