Walking

Dr. Cohen’s Workout – 01/17/2015

WORKOUT

Bike
Casual Bike Ride- All Zones. Group Ride Okay

Run
Keep this brick Z1,2 but try to run second half slightly faster than the first.

RESULTS

Bike
Distance – 33.6 miles
Pace – 16.8 mph
Calories – 929
HR Avg – 126

Run
Distance 3.55 miles
Splits – Mile 1 – 9:17; Mile 2 – 8:05; Mile 3 – 8:15
HR Avg – 166

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