mercer

Dr. Cohen’s Workout – 01/07/2015

WORKOUT
WU: 100 drill, 100 kick, 100 drill, 100 kick.
MS:
400 at T-pace.
50 kick easy.
350 at T-pace.
50 kick easy.
300 at T-pace.
50 kick east.
250 at T-pace.
50 kick easy.
200 at T-pace.
50 kick easy.
150 at T-pace.
50 kick easy.
CD:
100 drill.
50 kick easy.
500 swim good form.
Total—3100

RESULTS
400 -7:21
350 – 6:25
300 – 5:37
250 – 4:35
200 – 3:43

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