IMG_3415

Dr. Cohen’s Workout – 01/03/2015

WORKOUT

BIKE

Warm-up well (15′ Z1) and then do 10 x 90″ hard all out effort with 1′ spin recoveries. Get to top end quickly.
->5- 10 minutes recovery spin

Main Set: 2 x 15 minutes building from Z3 – 4. Be sure to use a fan, too! 3 minutes recovery between efforts.

 

Cool down easily and stretch.

RUN

20′ Easy right off the bike

RESULTS

BIKE

Distance – 26.6 mph
Speed – 16 mph
Calories – 835
Avg HR – 132; Max HR – 168

RUN

Distance – 1.90 miles
Pace – 10:34 min/mile
Avg HR – 134

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *