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Dr. Cohen’s Workout – 01/02/2015

WORKOUT
Warm-Up: 300 swim easy, 100 kick.
MainSet:
5 x 100 very fast (20”). Record Paces
50 kick easy.
5 x 100 hold 1st set pace (30”).
50 kick easy.
5 x 100 hold 1st set pace (40”).
Cool Down: 100 kick easy, 300 pull for form.
Total—2400

RESULTS
100 – 1:38
100 – 1:43
100 – 1:43
100 – 1:44
100 – 1:41
REST
100 – 1:38
100 – 1:42
100 – 1:44
100 – 1:45
100 – 1:41
REST
100 – 1:39
100 – 1:44
100 – 1:44
100 – 1:45
100 – 1:41

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