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Dr. Cohen’s Workout – 01/01/2015

WORKOUT
4 Miler Resolution Run

 

RESULTS

Splits Time Cumulative Time Moving Time Distance Elev Gain Elev Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Avg Run Cadence Max Run Cadence Avg Stride Length Avg Temperature Calories
1 7:12 7:12 7:12 1.00 112 75 7:12 7:12 4:56 174 186 168 178 1.33 60.3
2 7:10 14:22 7:10 1.00 43 92 7:10 7:10 6:28 180 187 168 180 1.34 59.2
3 7:23 21:45 7:25 1.00 66 75 7:23 7:25 6:43 184 191 168 176 1.30 55.8
4 7:21 29:06 7:21 1.00 108 66 7:21
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