Dr. Cohen Workout – 08/20/2014

Started off the night with a quick 7 mile run and did a brick by completing a 5K route. Only 10 more weeks until Ironman Florida so the training volume will increase the next 5-7 weeks.  The picture attached is one of my favorite sites while running and biking through Brookhaven, which is Capital City Country Club. Happy Training!

Please post your workout of the day in the comments section.