Entries by Dr. Austin Cohen

Why Meditation is Your Fountain of Youth and How to Meditate Easily

This past weekend I spoke at CrossFit Rockdale in Conyers, GA, about specific strategies on becoming a better athlete. I talked about supplements, the primal/paleo lifestyle, mobility movements, creating better mechanics, and also the mental aspect of being an athlete.  Someone asked a question about meditation, and this took us into a huge discussion on:  […]

Your Fall/Winter Sickness Began Last Weekend – Prevention Tips

For many, this week marks the beginning of the downturn of their seasonal allergies, sicknesses, and flu-like symptoms. Coincidental? I think not. A few days ago many of us were busy trick-or-treating with our kids, loading up on candy and partaking in other gluttonous behaviors. This tends to be the time when many people begin […]